Weight Loss
Our Weight Loss Training is not only about the exercise !
We will show you HOW you can CRUSH your weight loss goals , become energetic , eat smarter and be in the best health you possibly can in 90 days or less !
Our Weight Loss Training is not only about the exercise !
We will show you HOW you can CRUSH your weight loss goals , become energetic , eat smarter and be in the best health you possibly can in 90 days or less !
I have been working with clients for over 8 years supporting them with weight loss training and transforming their well being .
Many of my clients had very similar misconception about weight loss .
Like many they have believed that weight loss is ONLY about nutrition and exercise .
Although both of them have big role in a weight loss process there are still other elements to deal with .
Only when all the elements are addressed and the healthy habits are developed – a long term weight loss becomes not only possible , but more importantly : sustainable .
Being a stay at home mom with 3 Kids , Thebe couldn’t find the time for herself .
Her diet was completely messed up and she was constantly stressed without any type of physical activity .
Following Habits of Healthy system she has lost over 10 KG’s reaching her target weight in about 2.5 month
WITHOUT sacrificing time with the kids or vigorous exercise routine.
Saurabh is a full time employee with a hectic weekly working schedule .
For long time her was trying different ways to achieve sustainable long term weight loss
yet he never managed to stay on track and always gained the weight back .
With our training and nutrition approach just in the FIRST MONTH Saurabh showed dedication and consistency.
He have LOST 5 KG’s – on the way for more weight reduction .
Sona was employed by one of the largest banks in Hong Kong .
Her Job was extremely stressful and she couldn’t manage her diet or focus on her well being
After few month joining the Habits of Health system – she has managed to lose over 7 Kg reaching her lowest weight ever
after trying different programs and failing all of them .
