PERSONALTRAINING
PERSONAL TRAINING, WEIGHT LOSS , BEHAVIOUR CHANGE , POSTURE CORRECTION , WELLNESS TRANSFORMATION.
We have been supporting clients on their weight loss journey for over 8 years. We understand the daily challenges and the required adjustment needed to achieve sustainable long term weight loss.
One of the biggest challenges when it comes to weight loss or wellness transformation is changing habits .Using behaviour change strategies we identify the real cause of self sabotage and resolving it .That’s how real transformation happens.
We have worked with many clients that suffered from back pain, neck pain or weak core muscles that cause verity of discomfort and joint issues. One of fundamental approaches is to fix posture and movement patterns to prevent pain and create movement efficiency .
Personal Trainer , Weight loss and behaviour change specialist.
Let’s talk about Personal Training.
My name is Maxim and I want to thank you for taking your time checking Fitness and Motion Services in general and read about my unique approach to personal and training .
My main focus with all my clients, be it in personal training or in group training is always the same.Get them first to overcome their challenges on the way to their well being transformation.
Then develop strong movement foundation and body mechanics understanding.
With my integrated approach and movement experience I have gained from years of practicing different martial arts including Brazilian Jiu Jitsu , Boxing , Muay Thai, Kali & Tai Chi I have managed to help hundreds of clients to overcome joint & back issues , correct posture and movement patterns as well as transform their habits so they can get to their healthy weight in their weight loss journey .
In the beginning of 2021 I had the opportunity to further grow and impact the health of more people in Tung Chung and beyond.
in Jan 2021 we officially opened Fitness in Motion : Fitness and Martial Arts studio .
The ONLY fitness and martial arts studio in Tung Chung with classes for all age groups all day , every day !
