Muay Thai , sometimes referred as Thai Boxing, is a martial art and combat sport that uses stand-up striking along with various clinching technique.
Muay Thai Boxing is known as the “art of eight limbs” as it is characterised by the combined use of fists, elbows, knees and shins.
Our instructors here in Fitness in Motion are experienced fighters and they will teach you everything you need to know even if you are a complete beginner .
All our Muay Thai fitness classes will include specific conditioning , technical training , punching bag work , pad work and light sparing .
Thai Boxing is a great way to not only learn a fighting skill but also have fun while burning loads of calories .