07 Sep LETS TALK MUSCLES
The simple truth about protein intake
I have been coaching clients for quite a while and in many consultations I have realised that they have absolutely no idea about protein …
Or if they do , they know that it exists and which foods contain them however they are absolutely clueless on how much protein the body needs or why .
There is so much information online about protein intake , supplements , protein bars etc … and writing another post about it will not add any value , unless it will be SO SIMPLE to get and follow thru :
I will do it as easy as possible without all the information that will spin your head ….
Ready ,
Lets GO :
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