Fitness in Motion started initially as and outdoor bootcamp and small group training for people around Tung Chung .
 

Dance Hip Hop

Hip Hop and Jazz Funk
Our Hip Hop & Jazz funk classes bring the dancer out of you !
With our amazing instructors and choreographers we take you step by step from step one to completed dance choreography .

You will learn some of the coolest dance moves and will become the nail in every dance party .

So hurry up and join us to stomp the yard !

CHECK CLASSES SCHEDULE HERE

Fitness in Motion Boxing classes for kids and adults in Tung Chung

Since Fitness in Motion open its doors on Feb 2021 , Boxing classes both for kids and adults became very popular .
We have brought on board few highly experienced boxing coaches to run both the kids and the adults classes .
For those of you that are less experienced in boxing or want to try a new workout – we invite you to give boxing a go.
Boxing classes are structured so you can both get the conditioning and elevated fitness level as well as practice specific professional boxing workout .
This is how usually a boxing class goes :

Warmup and Conditioning

  • In a boxing class you will find yourself active through all the class so it is important to have a proper warmup as well as some strengthening drills .
  • This will help you to build better stamina and endurance as well as better punching force generation .

Boxing Technics

  • In this part the boxing coach will cover some practical boxing technics and combinations .
  • As this is a boxing class and not ‘boxing fitness ‘ we want you to build a proper skillset and not just throw punches to burn calories .
  • Obviously after the explanation comes the practice part where the real work starts .

Punching Bag Practice

  • Being the ONLY boxing club in tung chung where you have the opportunity to work properly on a punching bag – you have a chance to dig in !
  • Take all the technics you have learned in the boxing class and start practicing them on the bag full on . This will not only improve your technic but burn hell lot of calories ( so if you are trying to lose weight – boxing is a great class for you to add in your schedule ) .

Boxing Pad Work

  • During the boxing class each member will work few times with the coach on the pads.
  • Pad work is important so you can develop accuracy , speed , response as well as allow the coach to correct your movement .
  • This is where you will have a chance to work a bit under pressure and follow specific practical combinations .

Sparring

  • In the last part of the boxing class members will be working with each other in a light sparring : to practice what they have learned .
  • This is the real deal so remember to keep your hands up!

Is Boxing class suitable for complete beginners ?

  • Most of our clients in boxing classes started as complete beginners .
  • Our instructors will modify their teaching to each individual and support you form the starting point .
  • The important thing is for you to show up .
  • Our boxing coaches will handle the rest !