Fitness in Motion started initially as and outdoor bootcamp and small group training for people around Tung Chung .
 

Gymnastics

Kids gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance.

Our gymnastics classes are led by professional gymnasts or gymnastics instructors in cooperation with PROACTIVE Hong Kong.
Proactive are one of the leading companies for multi sports education in schools around the city .

In our studio kids can enjoy safe space and practice with the equipment required for them to build their gymnastics skills and abilities .
CHECK CLASSES SCHEDULE HERE

Fitness in Motion Boxing classes for kids and adults in Tung Chung

Since Fitness in Motion open its doors on Feb 2021 , Boxing classes both for kids and adults became very popular .
We have brought on board few highly experienced boxing coaches to run both the kids and the adults classes .
For those of you that are less experienced in boxing or want to try a new workout – we invite you to give boxing a go.
Boxing classes are structured so you can both get the conditioning and elevated fitness level as well as practice specific professional boxing workout .
This is how usually a boxing class goes :

Warmup and Conditioning

  • In a boxing class you will find yourself active through all the class so it is important to have a proper warmup as well as some strengthening drills .
  • This will help you to build better stamina and endurance as well as better punching force generation .

Boxing Technics

  • In this part the boxing coach will cover some practical boxing technics and combinations .
  • As this is a boxing class and not ‘boxing fitness ‘ we want you to build a proper skillset and not just throw punches to burn calories .
  • Obviously after the explanation comes the practice part where the real work starts .

Punching Bag Practice

  • Being the ONLY boxing club in tung chung where you have the opportunity to work properly on a punching bag – you have a chance to dig in !
  • Take all the technics you have learned in the boxing class and start practicing them on the bag full on . This will not only improve your technic but burn hell lot of calories ( so if you are trying to lose weight – boxing is a great class for you to add in your schedule ) .

Boxing Pad Work

  • During the boxing class each member will work few times with the coach on the pads.
  • Pad work is important so you can develop accuracy , speed , response as well as allow the coach to correct your movement .
  • This is where you will have a chance to work a bit under pressure and follow specific practical combinations .

Sparring

  • In the last part of the boxing class members will be working with each other in a light sparring : to practice what they have learned .
  • This is the real deal so remember to keep your hands up!

Is Boxing class suitable for complete beginners ?

  • Most of our clients in boxing classes started as complete beginners .
  • Our instructors will modify their teaching to each individual and support you form the starting point .
  • The important thing is for you to show up .
  • Our boxing coaches will handle the rest !