- No prior requirements needed
- Understand anxiety and how it is created
- Break down the mechanism of anxiety
- Tools to effectively deal with anxiety
- Creating a positive response to anxiety
- The course is designed to help deal effectively with anxiety on a day-to-day basis
Anxiety is a feeling of an unease , worry or fear and it has huge impact of peoples performance in different areas of life .
Students deal with anxiety during exams – which actually lowers their performance
Applicants for a job interviews have anxiety that can impact the way their present themselves
Teens deal with anxiety when it comes to their peers and carrier choices
and adults deal with anxiety on daily basis in all areas of life such as their relationship , fitness , finances , business etc…
Although anxiety is something very common – there are very minimal tools if at all that are taught in school or other educational organisations that provide people the tools to deal with it when in need .
In this course I wanted to really simplify both the creation of anxiety as well as give YOU simple tools that can transform your approach to anxiety and help you deal with it in the best way possible .
We will look at the definition of anxiety , what is the source of it , what is the real problem behind anxiety and we will cover visual flow of both the anxiety process and the reframing process that you can use every time you get anxious .
I hope this information and approach will serve you best and reduce or eliminate your anxiety .