- You will learn a simple strategy to become Stress FREE from scratch!
- What is stress and how it is created
- Simplified breakdown of stress response
- How to breakthrough a downwards negative spiral
- The important points to remember to effectively deal with stress
- How effectively deal with stress
- The course is designed to help you effectively deal with STRESS and even become STRESS FREE
Depression is a severe mental state and it has huge impact on thoughts , emotions , choices and behaviour.
Although many people use the term depression , what they really report is depression feeling ( will be covered in the course ).
Nevertheless the impact of depression is huge especially if a person is trapped in a downwards emotional spiral .
This course intention is not to diagnose depression or encourage you to diagnose it ( as this can be done ONLY by certified psychiatrist )
This course was created after working with many clients that reported they FEEL depressed – and this is very different .
In the course we will cover the definition and the creation mechanism of depression , understand what is the downwards spiral that traps people and not allowing them escape it , discuss how a healthy thinking process looks like in order to reverse the spiral AND cover few tools you can put Immediately in use so you can start overcoming what you might consider depression .
I hope that you will put this information and strategies in good use and will manage to reverse your spiral and get back to healthy mindset and thinking process…
Depression is not a good state to get stuck in as it impacts not only you but everyone around you – especially the people you care about and care about you the most.
Anxiety is a feeling of an unease , worry or fear and it has huge impact of peoples performance in different areas of life .
Students deal with anxiety during exams – which actually lowers their performance
Applicants for a job interviews have anxiety that can impact the way their present themselves
Teens deal with anxiety when it comes to their peers and carrier choices
and adults deal with anxiety on daily basis in all areas of life such as their relationship , fitness , finances , business etc…
Although anxiety is something very common – there are very minimal tools if at all that are taught in school or other educational organisations that provide people the tools to deal with it when in need .
In this course I wanted to really simplify both the creation of anxiety as well as give YOU simple tools that can transform your approach to anxiety and help you deal with it in the best way possible .
We will look at the definition of anxiety , what is the source of it , what is the real problem behind anxiety and we will cover visual flow of both the anxiety process and the reframing process that you can use every time you get anxious .
I hope this information and approach will serve you best and reduce or eliminate your anxiety .
Stress is one of those things that can ruin everything .
It has a huge impact on peoples lives in all areas : their hobbies, their work , their health , their relationship and their business.
From wellness perspective this is one of the 6 pillars to deal with when it comes to transforming ones health and well being – yet it is so commonly missed in most people’s lives.
This course has been created after working with hundreds of clients transforming their health and wellbeing .
Stress is one of the common reasons that has a HUGE impact on pretty much every area of life YET there are very limited resources that actually teach HOW to overcome that – in a simple and practical way that can be used in our daily lives…
The intention of this course is to break down in a simple way the definition of stress , the source of it and how with a logical approach we can transform the way we respond to situation so stress will have limited to NON impact on our lives .
With the support of this course, you will be able to identify where does your source of stress come from, how can you approach it and transform your negative mindset while dealing with stress into facing it as an opportunity.
We hope this course will accomplish that and that you will be able to put its content in practice right away ! You will be able spread awareness and knowledge to help friends and family members in need of such course to improve their wellbeing.