All Courses

*All the prices are in USD

FREE RESOURCES

Making weight loss achievable

The 10 tips that will help you start your weight loss journey the right way

Download Now

10 block to your success

The 10 most common excuses stoping you from achieving what you want and how to overcome them

Download Now

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.gw-go-yet-style .gw-go-footer-rows{display:flex;}@media (min-width:1000px) and (max-width:1199px){.gw-go-footer .gw-go-footer-rows .gw-go-footer-row{padding:0 10px 10px 10px !important;}.qode-advanced-tabs .qode-advanced-tab-container{padding:0px;text-align:center;}.gw-go-btn-large{padding:8px 10px 8px;}}#rs-demo-id{}.archive.disabled_footer_top .footer_top_holder,.archive.disabled_footer_bottom .footer_bottom_holder{display:none;}:root{--lp-primary-color:#0f75bc;--lp-secondary-color:#000;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}.lp-archive-courses{min-height:100vh;padding-top:100px;}body.admin-bar #popup-course{top:100px;}.course-meta.course-meta-secondary{display:none;}.learn-press-breadcrumb{display:none;}.course-wrap-meta{display:none !important;}#learn-press-checkout{padding-top:40px;}.lp-courses-bar .search-courses input[type=text]{padding:10px 30px 10px 10px;}.wrap-fullwidth p{color:#fff;}.lp-user-profile{background:transparent;}.learn-press-form-login,.learn-press-form-register{background-color:#fff;width:calc(50% - 12px);}.lp-user-profile.guest .lp-content-area{display:flex;gap:24px;flex-wrap:wrap;}.lp-user-profile.guest .lp-content-area:before{display:none;}@media (min-width: 1000px){nav.main_menu>ul>li.with-dropdown>a>i.menu_icon{position:absolute;right:0;top:calc(50% - 7.5px);margin:0;}}@media only screen and (max-width: 1000px){nav.mobile_menu>ul{max-width:768px !important;width:100% !important;}nav.mobile_menu>ul > li{padding-left:20px;}}@media only screen and (max-width: 767px){.learn-press-form-login,.learn-press-form-register{background-color:#fff;width:calc(100%);}}.pum-theme-1419,.pum-theme-default-theme{background-color:rgba(48,48,48,72%) !important;}.wpcf7-response-output{color:#000 !important;}.pum-theme-1419 button.pum-close.popmake-close{background:#0f75bc !important;border-top-right-radius:10px !important;}.wl-popup h2{font-size:22px;line-height:1.3;padding-bottom:5px;}.wl-popup input{box-shadow:0 0 40px 0 rgba(12,0,36,10%);}.colwith6{width:50%;float:left;padding:0 15px;}.popuprow{display:flex;align-items:center;}.wl-popupimgae img{border-radius:10px 50px 10px 50px;}@media only screen and (min-width: 1024px){.pum-container.pum-responsive.pum-responsive-medium{margin-left:-25%;width:50%;padding:30px !important;border-radius:10px !important;top:100px !important;}}@media only screen and (max-width:767px){.colwith6{width:100%;padding:0;}.popuprow{display:inline-block;}}.single h3{padding-bottom:15px;padding-top:15px;}.single h2{padding-bottom:15px;padding-top:30px;}.wpcf7 form.sent .wpcf7-response-output{color:#0f75bc !important;}.single .post_image img{width:1000px !important;height:600px;margin:0 auto;}div#custom_html-3 a .q_icon_list p:hover{color:#0f74bb !important;}@media only screen and (max-width:480px){.single .title.title_size_small h1{font-size:32px;line-height:normal;}.single .post_image img{height:auto;width:100% !important;}}@media only screen and (max-width:380px){header .q_logo img.mobile{width:245px !important;}}.q_team.info_on_hover .q_team_image:hover .q_team_text{opacity:.9 !important;}.clsess-box{padding:8px 8px !important;min-height:312px !important;}.q_team_text_holder_inner{padding-right:11%;}.footer-social-icons li a{margin-bottom:9px;height:40px;width:40px;border-radius:50%;text-align:center;border:1px solid;display:inline-flex;justify-content:center;align-items:center;color:#fff;margin:0 10px 0 0;}.footer-social-icons{display:flex;}.footer-social-icons li a:hover{background-color:#0f75bc;border-color:#0f75bc !important;color:#fff !important;}.footer-social-icons li i{border:none !important;}.h-custom-width-height{width:120px;height:109px;}.conatct-us-before-footer{display:flex;}.footer-social-icons li{margin-right:0 !important;}.parking-text{margin-left:16px;}.hide-row,.ti-rating{display:none !important;}.align-left,.align-left h2,.align-left p{text-align:left !important;}.heading-white h2{color:#fff;}.home-activity-grid-block{margin-bottom:22px;}.home-activity-grid-block .text-block{position:absolute;top:45%;left:50%;transform:translate(-50%,-50%);background:rgba(0,0,0,.34);}.home-activity-grid-block .text-block h3{color:#fff;padding:10px 20px;}@media (min-width:767px){.schedule-fit-to-screen{min-height:80vh;max-height:100vh;height:80vh;}}.schedule-fit-to-screen .swiper-wrapper,.schedule-fit-to-screen .swiper-wrapper .swiper-slide,.schedule-fit-to-screen .swiper-wrapper .swiper-slide img{height:inherit;}ul.qode-advanced-tabs-nav li{background-color:#fff !important;}ul.qode-advanced-tabs-nav li{border:1px solid #0f74bb;}ul.qode-advanced-tabs-nav li h6 a span{color:#303030;}ul.qode-advanced-tabs-nav li.ui-tabs-active{background-color:#0f74bb !important;}ul.qode-advanced-tabs-nav li.ui-tabs-active h6 a span{color:#fff !important;}@media only screen and (max-width: 768px){.qode-advanced-tabs.qode-advanced-horizontal-tab.qode-advanced-tabs-column-2 .qode-advanced-tabs-nav li{width:calc(100% - 2px) !important;}}@media only screen and (max-width: 600px){.qode-advanced-tabs .qode-advanced-tab-container{padding:0px !important;}}@media (min-width:1024px){.single-post .blog_single.blog_holder{padding-top:150px;}}#whats_app_chat{position:fixed;bottom:10px;right:25px;cursor:pointer;z-index:99999999;}

All Courses

FREE RESOURCES

Making weight loss achievable

10 block to your success

CONTACT

USEFUL LINKS