Welcome to our SECOND fitness and martial arts studio in Hong Kong recently opened in the heart of Central.

Conveniently located near Soho escalator and few minute’s walk from Hong Kong MTR station – our new fitness central gym is here to offer our members the same wide range of activities and classes as our Tung Chung studio – 7 days / week from 6am to 10pm.


Our team of professional Muay Thai and Boxing coaches are here to teach you everything you need and want to know regarding those striking martial arts and self defence systems , and you have the access and chance to train with the BEST in the industry !

Our experienced Pilates and Yoga instructors will be happy to help you achieve the flexibility and improved mobility so many people are lacking due to their unhealthy lifestyle.

and our Conditioning coaches will be there to help you build stamina and strength right before you hit the office.



Owner and founder of Fitness in Motion . Certified Weight loss & behavior change specialist.


Certified Yoga instructor . Over 3 years experience of yoga coaching and practice Family Yoga instructor the Mira Hotel.

Rodrigo Caporal

Founder and head coach of Espada BJJ Hong Kong. Professional MMA & Brazilian Jiu Jitsu fighter. Over 12 years of coaching BJJ around Asia Pacific.


Former WMMAL Flyweight Champion Over 8 years professional boxing & Muay Thai coaching.Experienced pro fighter with over 60 profesional fights including MMA , BJJ , Boxing & Muay Thai.

As a family friendly fitness and martial arts studio – we offer daily classes for KIDS as we know and value the importance of physical activity for kids and the impact it has on their physical and mental health .

Many of our members reported significant improvement of their kids focus , problem solving and positive behavioural changes after joining our training programs .

Our daily classes for kids start from 3 YO and offer Boxing , Muay Thai and Brazilian Jiu Jitsu classes with classes running both on weekdays AND weekends.

All classes are focused no only on the martial art and self defence element  but also developing children’s motor skills , memory, pattern identification , problem solving, stress management and many other day to day skills that kids need and yet are not taught .

Boxing kids
BJJ Tots
Muay Thai Kids

In order to make things simple – all our fitness classes in central Hong Kong and Tung Chung fitness studio are included in our family shareable packages , which means ALL the family members can use the credits for ALL of our classes , train in ONE place and save a LOT of money on classes costs ( With price as low as 185$/class ).

We value exceptional customer service and delivering on what we promise when we say we are building the BEST fitness and martial arts studio in Hong Kong , with the BEST coaching team , the BEST customer experience and the BEST pricing…

If you don’t trust us , you are welcome to read over 140 5 starts reviews from our members – making us almost the HIGHEST 5 starts genuinely reviewed studio in Hong Kong ( without paying some random people to rate us ).

Based on 142 reviews
Colin Chan
Colin Chan
April 25, 2024
Nice coach.
Allison Cao
Allison Cao
April 25, 2024
The owner and staff put their heart and soul into instructing. It’s a very inviting place and flexible scheduling model which is unique and so appreciated as a mom of 4 kiddos and running my own business full time. Keep it up guys! Thank you!
Kiran Trading
Kiran Trading
April 25, 2024
I am enjoying Yin and Pilates yoga .. it’s amazing .. Thankx .
Vincent Taillefer
Vincent Taillefer
April 23, 2024
Amazing training Studio. Great prices, easy to book on mobile app, great trainers and diversity of classes. Couldn’t recommend enough!!!
Shivani Singh
Shivani Singh
April 21, 2024
My friend and I really enjoyed the classes at Fitness in Motion. They offer a variety of classes to choose from and are very accommodating in helping us manage our personal work schedules with the classes. I especially enjoyed the pilates class with Liz and the Zumba class with Louise - both instructors were very sweet and helpful! The reception staff is also super friendly and nice, and I really enjoyed the sense of community at the centre. Would definitely recommend!
April 9, 2024
My 5 year old goes for gymnastics here , she enjoys and absolutely loves to go class .Very easy to book classes , very hassle free and seamless.
도미닉엽 앙명
도미닉엽 앙명
March 24, 2024
Very fun and professional
Ellaine Fenix
Ellaine Fenix
March 22, 2024
Their instructor are really awesome and helpful, I have trained with Jomar and he is patient, funny and really know how to push you to the limit in the best way possible while being safe and having fun! I'd highly recommend this gym!
Michelle Lo
Michelle Lo
March 16, 2024
Glad to see our couch potato enjoying his classes in Fitness Motion exercising and learning new skills. Coaches work well with kids. Would definitely recommend this place to friends.

So no matter what is your fitness level , what is your family situation and what is your staring point – we are here to support your journey with EVERYTHING we have to offer and to make you and your family stronger day to day , every day.

Being a family owned business , we are on a mission to make as many families as possible healthier , stronger and fitter with the services we offer now and will offer in the near future.

So if you are ready to join us – contact us TODAY and lets start the journey together!