Weight loss not happening despite your efforts. Every time we have a consultation with our clients complaining that their weight loss not happening the way they want or expect , we are going through a complete lifestyle checklist to identify which of the aspects of weight...
WHAT IS BULLYING? Bullying involves unwanted, aggressive behavior, which may also involve kids constantly being made fun of. When these “jokes” get unkind and hurtful....
WHAT ARE THE BENEFITS OF A WEIGHT LOSS PROGRAM? One of the most common mistake or misconceptions people have about weight loss programs – is that if they will simply stop eating and exercise : they will lose weight ....
WHY LOSING WEIGHT IS HARD ? Losing weight is one of the most difficult tasks for most people since it requires a lot of determination, focus, consistency and willpower....
There is not one single definition of yoga. However, in Sanskrit, the literal meaning of yoga is “Union”. Yoga is a way of connecting or having a conscious connection to something. Which raises awareness, providing a blissful and joyful experience....
From drastically improving your mental health to perfectly sculpting your body, yoga has many far-reaching benefits. There are several forms of practice including Hatha, Vinyasa, Yin, Flow, Power, Areal and many others. Yoga has become extremely popular across most communities today....
Self Defence and Protection Across the world, Martial arts have been some of the most widely performed forms of self defence and protection. Martial arts is an umbrella term for many combative exercises including Boxing, Brazilian Jiu Jitsu, Capoeira, Muay Thai, Krav Maga, Mixed Martial arts and...
Why do people dance ? Dance classes, several decades has been one of the most popular exercises to boost physical and mental health. Dance is an aerobic art form. It can be used to increase physical activity, pain relief, stress release and improve psychosocial wellbeing. Dance can be professionally...
Weight Loss for beginners: exercise or diet for weight loss ?? One of the biggest debate regarding weight loss is what is more important : exercise or diet/nutrition . First thing to understand is that people that want to lose weight , most of the time want...
Why choosing different training modalities is a better move for your health and well being ? MAKE BETTER MOVES One of the most common question or debate people have is how do they make better moves or which exercise is better for them or wha might be...
