Health & Fitness

HOW EXERCISE LEADS TO A STRESS FREE LIFE   Have you noticed symptoms such as tense muscles, constant head, neck and jaw aches, fidgetiness, unquenchable thirst, and other similar effects? Chances are, these symptoms are not sprouting from any physical deficiency. Rather, they are MENTAL. Stress can lead...

The rigid and routine heavy lives we live today often have us working the same muscles over and over, rendering most of us very leg and chest dominant. This disregards one of the most important muscle groups in terms of mobility and strength, our core. Developed originally...