Chances are, you’ve encountered some form of aerial fitness while scrolling on social media. The beautiful and seemingly daunting practice is actually much more accessible to get into than one would think. It's not just something to be found on your favourite fitness influencers’ instagram...
Dealing with Stress : Stress is one of the biggest impacting factors on mental and physical health ! Dealing with stress the right way - might save you a lot of pain ! With everything going on in the world – no wonder more and more people...
How a wellness coaching is different from a training and why do you need a coach ? Why should you get a coach ? What is Wellness Coaching ? There is a very BIG misunderstanding regarding wellness coaching ( or coaching in general ) and why EVERYONE who...
Words impact mindset! What we say and how we say it might have serious impact on our health and well being Have you had this feeling that you say something and right after you KNOW you’r going to do it ? I am sure you did ....
Fear is a strong feelings we have – because through evolution it kept us alive . Although the world moved forward a bit and there are much less real life threats or survival needs like in the past ( chances are you are not going to be...
ONE THINGS FOR LONG TERM SUCESS We all know that long term success in weight loss is a process but what is the one thing that can get you to the result you want ? I have to start working out … I will change my diet from...
