Brazilian Jiu Jitsu
Adults Brazilian Jiu Jitsu
成人巴西柔术
Brazilian Jiu Jitsu ( BJJ ) is one of the most effective and practical grappling, martial arts and self defence training systems. It emphasises both standing and ground technique strategy with both Gi or no-Gi options. Practitioners gain strength, flexibility, and cardiovascular fitness without high-impact stress all while engaging in the unique mobility and concepts of Brazilian Jiu Jitsu.
It sharpens mental focus, patience, and tactical thinking under pressure. Classes build camaraderie and humility in a supportive community.
BJJ enhances body awareness, stress management, and real-world confidence. Fitness in motion offers a unique approach to BJJ practice and learning and is a complete beginners friendly Brazilian Jiu Jitsu studio in Tung Chung and Central for both men and women .
巴西柔术（BJJ）是最有效、最实用的格斗、武术和自卫训练体系之一。它强调站立和地面技术策略，并提供穿道服（Gi）或不穿道服（No-Gi）两种选择。练习者在体验巴西柔术独特的灵活性和理念的同时，还能增强力量、柔韧性和心肺功能，而无需承受高强度的压力。 它能提升专注力、耐心和压力下的战术思维能力。课程在一个充满支持的社群中培养友谊和谦逊的品质。 巴西柔术能够增强身体感知、压力管理能力和现实生活中的自信心。“Fitness in Motion”提供独特的巴西柔术练习和学习方法，是一家位于东涌和中环的巴西柔术友好型工作室，男女皆宜，适合初学者。
KIDS Brazilian Jiu Jitsu Classes
儿童巴西柔术课程
Kids Brazilian Jiu Jitsu is an amazing starting point and efficient self defence martial arts training. It teaches kids ground-based grappling in a playful, safe environment with crucial self defence and confidence building technics .Our studios in Tung Chung and Central specialise in kids training helping children build coordination, strength, and balance while learning leverage over brute force. BJJ training instills discipline, respect, and anti-bullying skills, boosting confidence dramatically. Other benefits of Jiu Jitsu is to promote problem-solving, focus, and emotional regulation through games and drills , help kids boost confidence and develop independent thinking. Our BJJ classes for kids are offered from the age of 3+ and parents report improved behavior and self-assurance in Hong Kong's leading kids BJJ programs.
儿童巴西柔术是一项绝佳的入门级自卫武术训练。它以轻松安全的氛围，教授孩子们地面缠斗技巧，并着重培养他们的自卫能力和自信心。我们在东涌和中环的道馆专注于儿童训练，帮助孩子们提升协调性、力量和平衡感，并学习如何运用杠杆原理对抗蛮力。巴西柔术训练能够培养孩子的自律性、尊重他人的意识和反霸凌能力，显著增强他们的自信心。此外，柔术还能通过游戏和练习，帮助孩子们提升解决问题的能力、专注力和情绪调节能力，增强自信心，并培养独立思考能力。我们为3岁及以上的儿童开设巴西柔术课程，家长们反馈，孩子们在香港领先的儿童巴西柔术课程中，行为举止和自信心都得到了显著提升。
