Brazilian Jiu Jitsu ( or BJJ in short ) is a self-defense martial art and combat sport based on grappling and submission holds.
The main focus in BJJ is controlling the opponent on the ground after takedown.
Then gain a dominant position and use different techniques to force them into submission via joint locks or chokeholds.
Brazilian Jiu Jitsu includes many elements from other martial arts such as Judo and Wrestling.
It develops high level of grappling that helps the practitioner to build confidence in their ability to control any confrontation if the situation requires.
Fitness in Motion brought together professional Brazilian Jiu Jitsu instructors and experienced fighters to teach this complexed martial arts.
Currently we offer classes for kids and adults in our community right here in Tung Chung.
We offer BJJ classes for both kids and adults where we will practice both Gi and No-GI technics.