Brazilian Jiu Jitsu
Adults Brazilian Jiu Jitsu
Brazilian Jiu Jitsu ( BJJ ) is one of the most effective and practical grappling, martial arts and self defence training systems. It emphasises both standing and ground technique strategy with both Gi or no-Gi options. Practitioners gain strength, flexibility, and cardiovascular fitness without high-impact stress all while engaging in the unique mobility and concepts of Brazilian Jiu Jitsu.
It sharpens mental focus, patience, and tactical thinking under pressure. Classes build camaraderie and humility in a supportive community.
BJJ enhances body awareness, stress management, and real-world confidence. Fitness in motion offers a unique approach to BJJ practice and learning and is a complete beginners friendly Brazilian Jiu Jitsu studio in Tung Chung and Central for both men and women .
TUNG CHUNG
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Mon 12:00-13:00 | 20:00-21:00
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Wed 12:00-13:00 | 14:30-15:30
20:15-21:15
Thur 12:00-13:00 | 14:30-15:30
20:30-21:30
Fri 12:00-13:00
Sat 13:30-14:30
Sun 14:00-15:00
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CENTRAL
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Mon 12:30-14:00 | 18:30-20:00
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Tue 12:30-14:00 | 19:00-20:30
Thur 12:30-14:00 | 18:30-20:00
Sat 11:00-12:30
Sun 11:00-12:30
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KIDS Brazilian Jiu Jitsu Classes
Kids Brazilian Jiu Jitsu is an amazing starting point and efficient self defence martial arts training. It teaches kids ground-based grappling in a playful, safe environment with crucial self defence and confidence building technics .Our studios in Tung Chung and Central specialise in kids training helping children build coordination, strength, and balance while learning leverage over brute force. BJJ training instills discipline, respect, and anti-bullying skills, boosting confidence dramatically. Other benefits of Jiu Jitsu is to promote problem-solving, focus, and emotional regulation through games and drills , help kids boost confidence and develop independent thinking. Our BJJ classes for kids are offered from the age of 3+ and parents report improved behavior and self-assurance in Hong Kong's leading kids BJJ programs.
TUNG CHUNG (Age 3-5)
Mon 16:00-17:00
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Wed 16:15-17:15
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Thur 16:00-17:00
Sat 14:30-15:30
Sun 16:00-17:00
TUNG CHUNG (Age 6-13)
Mon 17:00-18:00
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Wed 17:15-18:15
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Thur 17:00-18:00
Sat 11:30-12:30
Sun 11:45-12:45
CENTRAL (Age 3-5)
Mon 16:15-17:15
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Tue 16:15-17:15
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Fri 16:15 - 17:15
Sat 15:00-16:00
CENTRAL (Age 6-13)
Mon 17:15-18:15​
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Fri 17:15 - 18:15
Sat 16:00-17:00
