Fitness in Motion started initially as and outdoor bootcamp and small group training for people around Tung Chung .
 

FITNESS IN MOTION BLOG

ADVICE AND GUIDANCE ON HOW TO IMPROVE YOUR FITNESS AND HEALTH. | FITNESS IN MOTION BLOG

Kids Fitness – Depression and Anxiety and how they are connected. Research related to kids fitness – depression and anxiety done in the beginning of 2021 found that : compared to international average 10% more kids in HK report being depressed. “The life satisfaction and health levels of...

The simple secrets in undeerstanding food labels and how to get along with them Whether you are on a diet to lose weight or just want to maintain good and healthy eating habits, it is crucial to understand food labels as they are providing you the...

Have you ever meet a drug addict or someone who can’t stop smoking? If you were curious enough to have a conversation with them then you might know that many of them get to a point where they ‘can’t live ‘without a fix or they have...

How familiar is this story? and how many friends you have that has fallen for it. They or you feel a little heavy and make a firm decision to run every day let’s say for 40 minutes. That might sound like a good plan – however why...

The simple truth about protein intake I have been coaching clients for quite a while and in many consultations I have realised that they have absolutely no idea about protein … Or if they do , they know that it exists and which foods contain them however...

The secret of adaptation made simple From my experience working with hundreds of clients this is a common thing. Their weight loss starts well then it stops ( stagnant ) and this leads them in the end to give up or worse – gain all their weight...