Fear is a strong feelings we have – because through evolution it kept us alive . Although the world moved forward a bit and there are much less real life threats or survival needs like in the past ( chances are you are not going to be...
ONE THINGS FOR LONG TERM SUCESS We all know that long term success in weight loss is a process but what is the one thing that can get you to the result you want ? I have to start working out … I will change my diet from...
Many of the clients I have worked with are parents struggling with weight loss – especially mothers and in many cases they gain a lot of weight few years after the little one is born . Obviously women’s body go through a lot when it comes...
This is a big question every person who wants to lose weight thinks to himself or asks before starting weight loss journey To answer this question we need to ask few other questions : ‘ How long did it took you to put the weight on ? and ‘...
Nutrition and weight loss are not on top of your Doctors mind … When was the last time your doctor called you to ask how is your health ? If you are lucky to get one – keep this doctor close as you don’t find them so...
Kids Fitness – Depression and Anxiety and how they are connected. Research related to kids fitness – depression and anxiety done in the beginning of 2021 found that : compared to international average 10% more kids in HK report being depressed. “The life satisfaction and health levels of...
The simple secrets in undeerstanding food labels and how to get along with them Whether you are on a diet to lose weight or just want to maintain good and healthy eating habits, it is crucial to understand food labels as they are providing you the...
Have you ever meet a drug addict or someone who can’t stop smoking? If you were curious enough to have a conversation with them then you might know that many of them get to a point where they ‘can’t live ‘without a fix or they have...
How familiar is this story? and how many friends you have that has fallen for it. They or you feel a little heavy and make a firm decision to run every day let’s say for 40 minutes. That might sound like a good plan – however why...
The simple truth about protein intake I have been coaching clients for quite a while and in many consultations I have realised that they have absolutely no idea about protein … Or if they do , they know that it exists and which foods contain them however...
