FITNESS IN MOTION BLOG

ADVICE AND GUIDANCE ON HOW TO IMPROVE YOUR FITNESS AND HEALTH. | FITNESS IN MOTION BLOG

WHAT ARE THE BENEFITS OF A WEIGHT LOSS PROGRAM? One of the most common mistake or misconceptions people have about weight loss programs – is that if they will simply stop eating and exercise : they will lose weight ....

WHY LOSING WEIGHT IS HARD ? Losing weight is one of the most difficult tasks for most people since it requires a lot of determination, focus, consistency and willpower....

There is not one single definition of yoga. However, in Sanskrit, the literal meaning of yoga is “Union”. Yoga is a way of connecting or having a conscious connection to something. Which raises awareness, providing a blissful and joyful experience....

From drastically improving your mental health to perfectly sculpting your body, yoga has many far-reaching benefits. There are several forms of practice including Hatha, Vinyasa, Yin, Flow, Power, Areal and many others. Yoga has become extremely popular across most communities today....

Kids Nutrition: Lack of proper nourishment amongst children today Kids nutrition in the Initial years of children's growth are the most crucial. The nutritional habits they learn from a young age set them up to become healthier adults in the future. In recent years, processed foods with high...

Self Defence and Protection Across the world, Martial arts have been some of the most widely performed forms of self defence and protection. Martial arts is an umbrella term for many combative exercises including Boxing, Brazilian Jiu Jitsu, Capoeira, Muay Thai, Krav Maga, Mixed Martial arts and...

Why do people dance ? Dance classes, several decades has been one of the most popular exercises to boost physical and mental health. Dance is an aerobic art form. It can be used to increase physical activity, pain relief, stress release and improve psychosocial wellbeing. Dance can be professionally...

Weight Loss for beginners: exercise or diet for weight loss ?? One of the biggest debate regarding weight loss is what is more important : exercise or diet/nutrition . First thing to understand is that people that want to lose weight , most of the time want...