Dealing with Stress : Stress is one of the biggest impacting factors on mental and physical health ! Dealing with stress the right way - might save you a lot of pain ! With everything going on in the world – no wonder more and more people...
How a wellness coaching is different from a training and why do you need a coach ? Why should you get a coach ? What is Wellness Coaching ? There is a very BIG misunderstanding regarding wellness coaching ( or coaching in general ) and why EVERYONE who...
Why choosing different training modalities is a better move for your health and well being ? MAKE BETTER MOVES One of the most common question or debate people have is how do they make better moves or which exercise is better for them or wha might be...
Words impact mindset! What we say and how we say it might have serious impact on our health and well being Have you had this feeling that you say something and right after you KNOW you’r going to do it ? I am sure you did ....
Winter weight gain : Winter is coming and like every year – many people will find themselves weight gain by the end of it . there are few simple explanation to this ‘ Phenomenon ‘ that i want to address in this post . Hope you will...
How does simple sugars impact your weight and what is the best strategy to decrease intake. We have been told many times that if we want to lose weight , we should eat less sweets and decrease the amount of sugar we consume. Well – that is...
Why your weight loss suddenly stops and how you can overcome it . Everything is going well . Your weight is reducing , you are happy and then you hit this weight loss plateau . Weight loss plateau is a point in the weight loss journey where whatever...
Setting SMART goals increase the chances you will actually hit them ! SMART goal setting : You have probably heard a thousand times that in order to achieve something you have to have an end destination ( goal ) and set a direction to get there. It is very...
The 3 main reasons why people don’t lose weight With obesity and overweight on the rise – some people snap out of it and try to find an effective solution to lose weight. There are many strategies , approaches and methodologies for weight loss but there are...
‘Alarming’ rise in kids overweight and obesity among Hong Kong children blamed on lifestyle changes caused by Coronavirus Pandemic SCMP Sep 2nd 2021 The last 2 years were pretty challenging to everybody due to the coming and going of Coronavirus. One of the victims are school kids and...
