Fitness in Motion started initially as and outdoor bootcamp and small group training for people around Tung Chung .
 

FITNESS IN MOTION BLOG

ADVICE AND GUIDANCE ON HOW TO IMPROVE YOUR FITNESS AND HEALTH. | FITNESS IN MOTION BLOG

Winter weight gain : Winter is coming and like every year – many people will find themselves weight gain by the end of it . there are few simple explanation to this ‘ Phenomenon ‘ that i want to address in this post . Hope you will...

How does simple sugars impact your weight and what is the best strategy to decrease intake. We have been told many times that if we want to lose weight , we should eat less sweets and decrease the amount of sugar we consume. Well – that is...

Why your weight loss suddenly stops and how you can overcome it . Everything is going well . Your weight is reducing , you are happy and then you hit this weight loss plateau . Weight loss plateau is a point in the weight loss journey where whatever...

Setting SMART goals increase the chances you will actually hit them ! SMART goal setting : You have probably heard a thousand times that in order to achieve something you have to have an end destination ( goal ) and set a direction to get there. It is very...

The 3 main reasons why people don’t lose weight With obesity and overweight on the rise – some people snap out of it and try to find an effective solution to lose weight. There are many strategies , approaches and methodologies for weight loss but there are...

‘Alarming’ rise in kids overweight and obesity among Hong Kong children blamed on lifestyle changes caused by Coronavirus Pandemic SCMP Sep 2nd 2021 The last 2 years were pretty challenging to everybody due to the coming and going of Coronavirus. One of the victims are school kids and...

Many of the clients I have worked with are parents struggling with weight loss – especially mothers and in many cases they gain a lot of weight few years after the little one is born . Obviously women’s body go through a lot when it comes...