There is not one single definition of yoga. However, in Sanskrit, the literal meaning of yoga is “Union”. Yoga is a way of connecting or having a conscious connection to something. Which raises awareness, providing a blissful and joyful experience....
From drastically improving your mental health to perfectly sculpting your body, yoga has many far-reaching benefits. There are several forms of practice including Hatha, Vinyasa, Yin, Flow, Power, Areal and many others. Yoga has become extremely popular across most communities today....
Kids Nutrition: Lack of proper nourishment amongst children today Kids nutrition in the Initial years of children's growth are the most crucial. The nutritional habits they learn from a young age set them up to become healthier adults in the future. In recent years, processed foods with high...
Self Defence and Protection Across the world, Martial arts have been some of the most widely performed forms of self defence and protection. Martial arts is an umbrella term for many combative exercises including Boxing, Brazilian Jiu Jitsu, Capoeira, Muay Thai, Krav Maga, Mixed Martial arts and...
Why do people dance ? Dance classes, several decades has been one of the most popular exercises to boost physical and mental health. Dance is an aerobic art form. It can be used to increase physical activity, pain relief, stress release and improve psychosocial wellbeing. Dance can be professionally...
Weight Loss for beginners: exercise or diet for weight loss ?? One of the biggest debate regarding weight loss is what is more important : exercise or diet/nutrition . First thing to understand is that people that want to lose weight , most of the time want...
Dealing with Stress : Stress is one of the biggest impacting factors on mental and physical health ! Dealing with stress the right way - might save you a lot of pain ! With everything going on in the world – no wonder more and more people...
How a wellness coaching is different from a training and why do you need a coach ? Why should you get a coach ? What is Wellness Coaching ? There is a very BIG misunderstanding regarding wellness coaching ( or coaching in general ) and why EVERYONE who...
Why choosing different training modalities is a better move for your health and well being ? MAKE BETTER MOVES One of the most common question or debate people have is how do they make better moves or which exercise is better for them or wha might be...
Words impact mindset! What we say and how we say it might have serious impact on our health and well being Have you had this feeling that you say something and right after you KNOW you’r going to do it ? I am sure you did ....
