HOW EXERCISE LEADS TO A STRESS FREE LIFE Have you noticed symptoms such as tense muscles, constant head, neck and jaw aches, fidgetiness, unquenchable thirst, and other similar effects? Chances are, these symptoms are not sprouting from any physical deficiency. Rather, they are MENTAL. Stress can lead...
The rigid and routine heavy lives we live today often have us working the same muscles over and over, rendering most of us very leg and chest dominant. This disregards one of the most important muscle groups in terms of mobility and strength, our core. Developed originally...
Signing your child up for a gymnastics class could be one of the best things you could do for them in terms of their growth and development. Gymnastics will provide your child with a multitude of health benefits, and just as importantly - values and...
If you’ve ever walked past a Zumba class and witnessed the lively music, smiling faces and dance party-like atmosphere - you’ve probably been tempted to throw on your sportswear and sign up for a class. If so, take this post as your push to do...
Chances are, you’ve encountered some form of aerial fitness while scrolling on social media. The beautiful and seemingly daunting practice is actually much more accessible to get into than one would think. It's not just something to be found on your favourite fitness influencers’ instagram...
(And should you join one) For those of you not familiar with bootcamps let me give you a bit of a back ground. Bootcamp training started getting its popularity in the 90’s and had a serious growth in the last 20 years. As more and more people realise...
Weight loss not happening despite your efforts. Every time we have a consultation with our clients complaining that their weight loss not happening the way they want or expect , we are going through a complete lifestyle checklist to identify which of the aspects of weight...
WHAT IS BULLYING? Bullying involves unwanted, aggressive behavior, which may also involve kids constantly being made fun of. When these “jokes” get unkind and hurtful....
WHAT ARE THE BENEFITS OF A WEIGHT LOSS PROGRAM? One of the most common mistake or misconceptions people have about weight loss programs – is that if they will simply stop eating and exercise : they will lose weight ....
WHY LOSING WEIGHT IS HARD ? Losing weight is one of the most difficult tasks for most people since it requires a lot of determination, focus, consistency and willpower....
