FITNESS IN MOTION BLOG

ADVICE AND GUIDANCE ON HOW TO IMPROVE YOUR FITNESS AND HEALTH. | FITNESS IN MOTION BLOG

The traditional 9-5 lifestyle entails about 40 hours of sedentary sitting per work week. Put into perspective, the long and short term effect that this may have on your mental and physical health is obvious. Here are some harmful results of living the 9-5 lifestyle, and...

Health and fitness related new year's resolutions have some of the highest abandonment rates among all types of resolutions. With work, school and the changes of life in general, it often seems impossible to make diet/fitness changes that STICK. However, with careful and smart planning,...

If you’ve experienced the hopeless feeling of dieting and exercising diligently, only to step on the scale and discover a weight GAIN - you might be guilty of these mistakes. 1. “Absent eating” Chances are, if you have a packet of chips open on your desk while...

HOW EXERCISE LEADS TO A STRESS FREE LIFE   Have you noticed symptoms such as tense muscles, constant head, neck and jaw aches, fidgetiness, unquenchable thirst, and other similar effects? Chances are, these symptoms are not sprouting from any physical deficiency. Rather, they are MENTAL. Stress can lead...

The rigid and routine heavy lives we live today often have us working the same muscles over and over, rendering most of us very leg and chest dominant. This disregards one of the most important muscle groups in terms of mobility and strength, our core. Developed originally...

If you’ve ever walked past a Zumba class and witnessed the lively music, smiling faces and dance party-like atmosphere - you’ve probably been tempted to throw on your sportswear and sign up for a class. If so, take this post as your push to do...

Chances are, you’ve encountered some form of aerial fitness while scrolling on social media. The beautiful and seemingly daunting practice is actually much more accessible to get into than one would think. It's not just something to be found on your favourite fitness influencers’ instagram...

(And should you join one) For those of you not familiar with bootcamps let me give you a bit of a back ground. Bootcamp training started getting its popularity in the 90’s and had a serious growth in the last 20 years. As more and more people realise...

Weight loss not happening despite your efforts. Every time we have a consultation with our clients complaining that their weight loss not happening the way they want or expect , we are going through a complete lifestyle checklist to identify which of the aspects of weight...