Basic Flow Yoga is a great way for you to start your journey in Yoga .
It is designed for complete beginners with no previous experience.
In class you slowly but surely improve your flexibility and increase range of motion. You will also get familiar with yoga posses and their names.
As the only official yoga studio around Tung Chung and one of the few on Lantau we want to have different levels of yoga classes .
We understand that sometimes it is intimidating to start training when everyone are bendy and stretchy .
We want to make you as beginner yoga practitioner to feel as comfortable as possible and experience Yoga the best way possible .