How does simple sugars impact your weight and what is the best strategy to decrease intake. We have been told many times that if we want to lose weight , we should eat less sweets and decrease the amount of sugar we consume. Well – that is...
Why your weight loss suddenly stops and how you can overcome it . Everything is going well . Your weight is reducing , you are happy and then you hit this weight loss plateau . Weight loss plateau is a point in the weight loss journey where whatever...
Setting SMART goals increase the chances you will actually hit them ! SMART goal setting : You have probably heard a thousand times that in order to achieve something you have to have an end destination ( goal ) and set a direction to get there. It is very...
The 3 main reasons why people don’t lose weight With obesity and overweight on the rise – some people snap out of it and try to find an effective solution to lose weight. There are many strategies , approaches and methodologies for weight loss but there are...
‘Alarming’ rise in kids overweight and obesity among Hong Kong children blamed on lifestyle changes caused by Coronavirus Pandemic SCMP Sep 2nd 2021 The last 2 years were pretty challenging to everybody due to the coming and going of Coronavirus. One of the victims are school kids and...
Fear is a strong feelings we have – because through evolution it kept us alive . Although the world moved forward a bit and there are much less real life threats or survival needs like in the past ( chances are you are not going to be...
ONE THINGS FOR LONG TERM SUCESS We all know that long term success in weight loss is a process but what is the one thing that can get you to the result you want ? I have to start working out … I will change my diet from...
Many of the clients I have worked with are parents struggling with weight loss – especially mothers and in many cases they gain a lot of weight few years after the little one is born . Obviously women’s body go through a lot when it comes...
This is a big question every person who wants to lose weight thinks to himself or asks before starting weight loss journey To answer this question we need to ask few other questions : ‘ How long did it took you to put the weight on ? and ‘...
Nutrition and weight loss are not on top of your Doctors mind … When was the last time your doctor called you to ask how is your health ? If you are lucky to get one – keep this doctor close as you don’t find them so...
