Fitness in Motion started initially as and outdoor bootcamp and small group training for people around Tung Chung .

Author: max-fitness-motion

Kids Nutrition: Lack of proper nourishment amongst children today Kids nutrition in the Initial years of children's growth are the most crucial. The nutritional habits they learn from a young age set them up to become healthier adults in the future. In recent years, processed foods with high...

Why do people dance ? Dance classes, several decades has been one of the most popular exercises to boost physical and mental health. Dance is an aerobic art form. It can be used to increase physical activity, pain relief, stress release and improve psychosocial wellbeing. Dance can be professionally...