Author: Maxim Minin

HOW EXERCISE LEADS TO A STRESS FREE LIFE   Have you noticed symptoms such as tense muscles, constant head, neck and jaw aches, fidgetiness, unquenchable thirst, and other similar effects? Chances are, these symptoms are not sprouting from any physical deficiency. Rather, they are MENTAL. Stress can lead...

Kids Nutrition: Lack of proper nourishment amongst children today Kids nutrition in the Initial years of children's growth are the most crucial. The nutritional habits they learn from a young age set them up to become healthier adults in the future. In recent years, processed foods with high...

Why do people dance ? Dance classes, several decades has been one of the most popular exercises to boost physical and mental health. Dance is an aerobic art form. It can be used to increase physical activity, pain relief, stress release and improve psychosocial wellbeing. Dance can be professionally...

How a wellness coaching is different from a training and why do you need a coach ? Why should you get a coach ? What is Wellness Coaching ? There is a very BIG misunderstanding regarding wellness coaching ( or coaching in general ) and why EVERYONE who...

Why choosing different training modalities is a better move for your health and well being ? MAKE BETTER MOVES One of the most common question or debate people have is how do they make better moves or which exercise is better for them or wha might be...