Signing your child up for a gymnastics class could be one of the best things you could do for them in terms of their growth and development. Gymnastics will provide your child with a multitude of health benefits, and just as importantly - values and...
If you’ve ever walked past a Zumba class and witnessed the lively music, smiling faces and dance party-like atmosphere - you’ve probably been tempted to throw on your sportswear and sign up for a class. If so, take this post as your push to do...
Chances are, you’ve encountered some form of aerial fitness while scrolling on social media. The beautiful and seemingly daunting practice is actually much more accessible to get into than one would think. It's not just something to be found on your favourite fitness influencers’ instagram...
