Adults Zumba

Zumba is a fitness program based on a mix of cardio and Latin-inspired dance styles.
Zumba dance class will teach you the dance moves and they are a good way to burn calories .

Regular dance classes will help you lose weight, distress , lower risk of heart disease and even help reduce bad cholesterol.

Don’t worry if you are a complete newbie to dance as our professional and certified instructor will take you through the routine and dance moves .

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Fitness in Motion Zumba dance classes

Zumba is one of the favourite dance workouts.
It is practiced globally by thousands of people.
It is relatively simple to follow and its hight intensity will surely get the work done when it comes to distress and burn tons of calories .
We GUARANTEE you will leave every classes exhausted yet with a smile on your face 🙂

Warmup and basic moves

Typical Zumba class starts with some basic warmup to get you start moving.
After you are ready to go we will cover basic moves that will be repeated and practiced during the class itself.

Keep on Dancing

Zumba class is vibrant and highly energetic – you will dance the whole class.
The practice is intense – so expect to end the class pretty exhausted yet very pleased and happy

Stretching and relaxation

After a non stop dancing session – you will definitely need to cool down and stretch

Is the class suitable for complete beginners ?

Zumba is super friendly for complete beginners .
Just start with the basics steps
Follow the instructions till you get it and have fun

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