We all know the amazing benefits of regular yoga practice.
Yoga allows the practitioners to relax , stretch and rejuvenate.
In our studio we have brought together amazing and highly qualified instructors to give our members the opportunity to practice wide range of yoga classes and styles.
Combined movement flow and transitions helping with flexibility and toning.
Focused on overall flexibility and stretching , the class is designed to improve overall flexibility.
For those suffer from stiffness , this is a good opportunity to relax tightened muscles . With a deep stretch held for few minutes, the class aims to relief tightness and get the muscles back to their toning.
A series of stretching sequences and flows that focuses on twists and bands which stimulates the internal organs , helping them accelerate waste extraction and cleansing.
Using a wheel as an aiding tool , those classes focus on improve spine mobility and flexibility as well as provide extra challenge to regular yoga poses to further enhance flexibility.
Hatha Yoga is one of the more gentle yoga types and practices It has a vast focus on static poses and slow transitions – making it easier for beginners to follow.
