Mixed Martial Arts ( MMA ) is a hybrid martial art that gain popularity in the past 20-30 years .
MMA is a combination of striking and grappling fighting arts .
Typical MMA class will include elements from Boxing , Muay Thai, Wrestling and Jiu-Jitsu – making the practitioner improve their fighting skills both standing as well as on the ground .
Due to its high intensity training – Mixed Martial Arts classes are a great way not only to learn practical self defence skills but have an amazing workout in general .
As a sport it is a great opportunity for both kids and adults to build their discipline, practice respect to their trining partners and of spike confidence and the self defense capabilities.
We in Fitness in Motion offer weekly MMA kids classes as well as weekly adults sessions .