Hatha Yoga is one of the more gentle yoga types and practices
It has a vast focus on static poses and slow transitions – making it easier for beginners to follow .
Although it is less intense as other Yoga styles , Hatha can still be physically and mentally challenging .
It is a great practice for people with hectic lifestyles that need some grounding , slowing down and reconnect to themselves .
Find out more about the wide range of yoga and other classes we offer in our studio in the link here: